Weigh In record (no journal entry) for 18 September 2017
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1517 kcal
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Fat: 129.80g | Prot: 62.00g | Carb: 31.08g.
Breakfast: Butter, Carrington Farms Coconut Cooking Oil, Horizon Organic Half & Half (Ultra Pasteurized), Fried Egg, Coffee. Dinner: Food Lion Shredded Sharp Cheddar Cheese, Calavo Avocado, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Kroger Radishes, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized), Planters Salted Peanuts (1.75 oz), Frigo Cheese Heads 100% Natural String Cheese. more...
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gaining 0.6 lb a week
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