Weigh In record (no journal entry) for 18 September 2017
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198.0 lb
Lost so far: 27.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1145 kcal
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Fat: 78.05g | Prot: 55.03g | Carb: 58.73g.
Breakfast: Ovo Frito, Morangos, Vigor Iogurte Grego sem Adição de Açúcares, Café, Queijo Gouda ou Edam, Mamão Papaia. Lunch: Qualitá Nozes sem Casca, Borges Azeite de Oliva Extra Virgem, Morangos, Nestlé Creme de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Borges Azeite de Oliva Extra Virgem, Rúcula, Agrião. Snacks/Other: Mingau de Aveia. more...
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losing 0.3 lb a week
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