Weigh In record (no journal entry) for 18 September 2017
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2017:
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2019 kcal
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Fat: 86.06g | Prot: 104.97g | Carb: 155.01g.
Breakfast: Dunkin' Donuts Coffee with Milk, Grapefruit (Pink and Red), Stonyfield Farm Whole Milk French Vanilla Yogurt. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Boar's Head Oven Roasted Turkey Breast, Boar's Head Swiss Cheese, Trader Joe's Persian Cucumber, Dole American Salad Blend. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kendall Jackson Chardonnay. more...
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losing 0.2 lb a week
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