Weigh In record (no journal entry) for 18 September 2017
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
722 kcal
|
Fat: 13.08g | Prot: 31.88g | Carb: 120.48g.
Breakfast: Coffee (Brewed From Grounds), Tea with Milk and Sugar, Dempster's 100% Whole Wheat Bread. Lunch: Great Value Light Nonfat Yogurt, Cantaloupe Melons, Chicken Biryani. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
2615 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 6 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tidel Hornet's weight history
|