marrana's Journal, 16 April 2012

116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 50.01g | Prot: 56.47g | Carb: 277.71g.   Breakfast: Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Dinner: Soft Pretzels, Chicken Wing Meat and Skin (Broilers or Fryers), Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Corona Extra, Rum and Cola, Flavor & Fiber Bars - Orange Cranberry. more...

1827 kcal

Activities & Exercise: M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...