Weigh In record (no journal entry) for 18 September 2017
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2017:
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2600 kcal
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Fat: 59.81g | Prot: 120.11g | Carb: 384.21g.
Breakfast: Olimp Pure Whey Isolate 95 Chocolat, Kellogg's Spécial K Nature, Lait, Super U Jus de Pomme. Lunch: Bio Village 100% Pur Jus d'orange, Super U Salade Poulet Crudités, Crevette. Dinner: Old El Paso Sauce Salsa, La Laitière Le Petit Pot de Crème au Chocolat, Volvic Juicy Fraise, Choux, Panzani Pâtes. Snacks/Other: Auchan Congolais, Weetabix Weetabix Original 95% Blé Complet, Café. more...
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2703 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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