Weigh In record (no journal entry) for 18 September 2017
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146.8 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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807 kcal
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Fat: 39.38g | Prot: 51.10g | Carb: 70.22g.
Breakfast: Yellow Chia. Lunch: Lindt Chocolate 70% Cacau, Morangos, Repolho, Salada de Couve e Cenoura, Beterrabas, Ovo Frito sem Gordura. Dinner: Prestígio Vegano, Spoleto Champignon em Conserva, Qualitá Palmito Açaí, Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Herbalife Protein Powder, Herbalife Nutri Soup. Snacks/Other: Green People Kale Chips, Polenguinho Polenguinho Light, Extra Mussarela. more...
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losing 3.1 lb a week
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