Weigh In record (no journal entry) for 16 April 2012
|
208.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1112 kcal
|
Fat: 53.17g | Prot: 44.32g | Carb: 116.00g.
Breakfast: Water. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Mayonnaise, Pork, Special K Fruit Crisps - Strawberry, Special K Cracker Chips - Sour Cream and Onion, Pure Life Water, PUBLIX UNSWEETENED ICED TEA, Chewy Fudge Brownies, hamburger dill chips. Dinner: Tuna Helper - Cheesy Pasta, Sweet Butter Tender Lettuce Mix, Bacon Ranch Salad Dressing, Bacon Croutons, Parmesan Fancy Shredded Cheese, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Water, Pure Life Water, Fruit Chillers (Del Monte), Apple Bites with Caramel. more...
|
|
2578 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightFury's weight history
|