Weigh In record (no journal entry) for 14 April 2012
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223.5 lb
Lost so far: 4.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1119 kcal
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Fat: 19.96g | Prot: 40.88g | Carb: 136.86g.
Breakfast: Make Your Own Omelet (provolone, ham, peppers & onions), Fresh Fruit Bowl For Me, Coffee. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream. Dinner: Cornbread (Home Recipe), Diet Coke, Oven Roasted New Potatoes, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: French Onion Soup (Large), Tangelo. more...
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2745 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.0 lb a week
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