Weigh In record (no journal entry) for 16 April 2012
|
151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
2097 kcal
|
Fat: 130.51g | Prot: 160.56g | Carb: 26.76g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: tuna, sugar free strawberry jello, hidden valley ranch dressing, iceberg lettuce mix, chicken breast. Dinner: deli ham, swiss cheese di lusso. Snacks/Other: Roasted salted almonds, choc. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|