Cbanarer's Journal, 16 April 2012

222.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 40.63g | Prot: 81.32g | Carb: 170.54g.   Breakfast: Coffee, Onion Bagel, Lox Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Oven Roasted New Potatoes, Salad - mixed veges, feta, oil/balsamic vinegar. Dinner: Strawberries, Lettuce Salad with Assorted Vegetables, Diet Coke, Rotisserie Chicken. Snacks/Other: Pure Kosher Dills, Apples , Dried Prune, Hot Cocoa (prepared with low fat milk). more...

2982 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...