Weigh In record (no journal entry) for 18 September 2017
|
144.0 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1383 kcal
|
Fat: 88.97g | Prot: 96.85g | Carb: 65.02g.
Breakfast: Trident Chiclete, Café. Lunch: Torresmo, Tomates Cereja, Repolho Verde, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Creme de Leite Leve, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve. more...
|
|
2112 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Elliptical - 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|