Weigh In record (no journal entry) for 18 September 2017
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160.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1568 kcal
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Fat: 53.18g | Prot: 157.63g | Carb: 119.76g.
Breakfast: Grenade Diet Protein Shake, Coffee with Milk, Tesco Clear Honey, Bananas, Mlekpol Twarog Tlusty, Piatnica Twarog Wiejski 0%. Lunch: Tesco Carrot, Cauliflower & Broccoli, Tesco Carrot, Cauliflower & Broccoli, Tesco Carrot, Cauliflower & Broccoli, Coffee, Heinz Thai Sweet Chilli Sauce, Musclefood Turkey Thigh Burgers, Musclefood Turkey Thigh Burgers. Dinner: Tesco Medium Eggs, Tesco Medium Eggs, Tesco Medium Eggs, Floristan Spanish Potato Omelette. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Carrots (Drained Solids, Canned), Carrots, Itsu Crispy Seaweed Thins, Coffee, Deli2go Chinese Chicken on A Stick, Coffee with Milk. more...
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2226 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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