Weigh In record (no journal entry) for 16 April 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2208 kcal
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Fat: 30.62g | Prot: 279.15g | Carb: 214.44g.
Breakfast: wheat germ, supro 670 soy protein, flax seed, Orange Juice, quaker old fashion oaks, orange peel. Lunch: apple, almonds, cottage cheese. Dinner: potatoes, strawberry, plain yogurt non fat, whiting, pace, green beans. Snacks/Other: low calorie syrup, CLA Conjugated Linoleic acid, Monster Amino, Amino 2222 tabs, fiber power supplement, cottage cheese, gold standard. more...
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4027 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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