Weigh In record (no journal entry) for 29 March 2010
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1077 kcal
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Fat: 34.30g | Prot: 63.90g | Carb: 135.94g.
Breakfast: Olive Oil, Coffee, sugar, milk. Lunch: tomatos, borlotti beans, fennel, chiken breast. Dinner: carrot, vetable soup , bread, ricotta cheese. more...
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losing 1.0 lb a week
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jio's weight history
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