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Started back on the diet and exercise last week. I havent folowed the diet as strictly as I should but have done pretty good. I walked 4 days last week and have been doing a lot of work around the house instead of being lazy.
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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997 kcal
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Fat: 40.15g | Prot: 76.47g | Carb: 106.52g.
Breakfast: cream of wheat, boiled egg. Lunch: subway blt. Dinner: asparagus, carrots, kraft light mayo, tyson chicken tenderloins. Snacks/Other: fiber one chocolate peanut butter. more...
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2432 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Housework - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.0 lb a week
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