Weigh In record (no journal entry) for 16 April 2012
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189.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2002 kcal
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Fat: 85.41g | Prot: 76.58g | Carb: 210.39g.
Breakfast: Blueberry Pancakes, Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds), 100% Pure Maple Syrup. Lunch: Light Fat Free Very Cherry Yogurt, Unsalted Dry Roasted Peanuts. Dinner: Thai Jasmine Rice, LING LING CHKN VEG DUMPLINGS *, Kung Pao Chicken, Pale Ale. Snacks/Other: Chocolate Fudge Candies (with Nuts). more...
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losing 0.2 lb a week
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