Weigh In record (no journal entry) for 18 September 2017
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1135 kcal
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Fat: 30.64g | Prot: 91.72g | Carb: 132.64g.
Breakfast: Thomas' Light English Muffin, Alterra Barista's Blend Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Great Value 100% Liquid Egg Whites, Egg, Great Value Canned Spinach. Lunch: Birds Eye Riced Cauliflower, Great Value Frozen Boneless Skinless Chicken Breast, Great Value Sliced Carrots, Zucchini. Dinner: Great Value Fat Free Ranch, Sweet Baby Ray's Original Barbecue Sauce, Great Value Canned Chunk Chicken Breast, Brown Rice. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Great Value Frozen Whole Strawberries, Planters Lightly Salted Cashews Halves & Pieces, Great Value Fudge Brownie, Land O'Lakes Mini Moos Half & Half Creamers, Alterra Barista's Blend Coffee, Splenda No Calorie Sweetener Packets, Quaker Rice Cakes - Lightly Salted, Great Value Creamy Peanut Butter. more...
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losing 1.6 lb a week
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