Weigh In record (no journal entry) for 16 April 2012
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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804 kcal
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Fat: 30.00g | Prot: 36.24g | Carb: 99.00g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Tap Water, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Water, Southwest Tuna Pasta Salad, Crispy Ranch Snack Wrap. Dinner: Light & Fit Yogurt - Pineapple Coconut, Tap Water. more...
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losing 0.7 lb a week
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