Weigh In record (no journal entry) for 18 September 2017
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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861 kcal
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Fat: 16.39g | Prot: 94.70g | Carb: 105.36g.
Breakfast: Farm Fresh Grade AA Large Eggs, Water, Body Fortress 100% Glutamine Powder, Banana, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: organic tropical coconut, Lactaid Lowfat Cottage Cheese, StarKist Foods selects solid white albacore tuna. Snacks/Other: greek yogurt flip-key lime crumble, Midnight Beauty Black Seedless Grapes. more...
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2340 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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