Weigh In record (no journal entry) for 18 September 2017
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147.0 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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684 kcal
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Fat: 10.95g | Prot: 16.99g | Carb: 88.78g.
Breakfast: Кофе с Молоком, Фермерское Подворье Йогурт Фруктовый 2,5%. Lunch: Bio Баланс Био Йогурт Клубника. Dinner: Dolce Notte Вино Фруктовое. more...
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losing 20.1 lb a week
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