ChrisTheCaper's Journal, 16 April 2012

237.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 61.93g | Prot: 133.10g | Carb: 330.07g.   Breakfast: Water (Bottled), Steel Cut Oats, Mmmmmm Smoothies, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Red Hot Chili Peppers, Turkey Breast Meat, Cooked Asparagus (from Fresh), Celery, Bean Sprouts. Dinner: Light Mayo, 100% Whole Wheat Bread, Daystarters Cooked Turkey Slices, Turkey Breast Meat, Field Potato with Spring Leek, Mmmmmm Smoothies. Snacks/Other: Oikos 2% Key Lime Greek Yogart, Mozzarella Cheestrings, Lactose Free Skim Milk, Strawberries, All-Bran Original, LLlllllll Smoothies. more...

3665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 4 hours and 20 minutes, Standing - 4 hours and 45 minutes, Sitting - 2 hours and 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...