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Alexyuri
Journal
18 Sep 17
Alexyuri's Journal, 18 September 2017
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Weigh In record (no journal entry) for 18 September 2017
214.7 lb
Lost so far:
16.8 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
1506 kcal
Fat: 53.60g | Prot: 32.33g | Carb: 119.48g.
Breakfast:
Кофе с Молоком, Яблочный Штрудель, творог с сах и сметаной, Вода.
Dinner:
Салат из Кальмаров, Вода, Торт, Белое Столовое Вино.
more...
2383 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 3.1 lb a week
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