travellinman's Journal, 16 April 2012

188.6 lb Lost so far: 35.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 19.28g | Prot: 116.15g | Carb: 196.97g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, 100% Liquid Egg Whites, Boneless Skinless Chicken Breast Filet, apple juice, Tomato Ketchup, Grape Jelly. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Total 0% Nonfat Greek Strained Yogurt, sweet and hot mustard, Iceberg & Romaine Blend, Chunk Light Tuna, Seasoned Herb Croutons. Dinner: Caramel Sundae (Small), Turkey Breast Meat. Snacks/Other: Cantaloupe Melons, Banana. more...

3189 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...