Weigh In record (no journal entry) for 18 September 2017
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126.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1201 kcal
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Fat: 48.29g | Prot: 45.65g | Carb: 130.27g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Milk, Snack a Jacks Caramel Rice Cakes. Lunch: Bananas, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Hartley's Sugar Free Orange Jelly, Tetley Tea with Semi-Skimmed Milk, Waitrose Essential Mixed Salad, Tesco Medium Eggs, Sainsbury's Baby New Potatoes, Pickled Atlantic Herring. Snacks/Other: Pears, Almonds. more...
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2007 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 4.0 lb a week
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