Weigh In record (no journal entry) for 18 September 2017
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261.7 lb
Lost so far: 13.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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488 kcal
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Fat: 17.55g | Prot: 37.30g | Carb: 47.45g.
Breakfast: Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Schweinebraten, Lindenhof Gouda Holland Mittelalt. more...
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gaining 4.6 lb a week
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