Weigh In record (no journal entry) for 18 September 2017
|
121.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1395 kcal
|
Fat: 43.17g | Prot: 49.16g | Carb: 202.07g.
Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Hummus, Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Aldi Maiswafels. Dinner: Euro Shopper Doperwten, Bieten, Ketchup, Kipburger. Snacks/Other: LU Scholiertje, De Ruijter Pure Hagelslag, AH Geschrapte Worteltjes, Snack A Jacks Rijstwafel Cheese. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|