cwidenoja's Journal, 16 April 2012

186.1 lb Lost so far: 39.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 62.19g | Prot: 93.22g | Carb: 266.18g.   Breakfast: Omega Swirl - Fish Oil Supplement, Collard Greens, Spinach, Kale, Ginger, Pears, Blueberries, Apples, Peppermint (Mint), Cottage Cheese (Nonfat) , Coffee. Lunch: Beef Steak (Lean Only Eaten), Butter, Pearled Barley (Cooked), Fresh Steamed Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Grapes, Nonfat Greek Yogurt - Vanilla, Granola. more...

2650 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Stretching (yoga) - 10 minutes. more...