Weigh In record (no journal entry) for 18 September 2017
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276.5 lb
Lost so far: 11.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1760 kcal
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Fat: 109.37g | Prot: 113.37g | Carb: 78.86g.
Breakfast: Olive Oil, Onions, Dulano Nuremburg Bratwurst. Lunch: Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Cucumber (with Peel), Tesco Red Pepper, Red Onions. Dinner: Colman's Tartare Sauce, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Be Good to Yourself Breaded Chunky Cod Fillets. Snacks/Other: Sainsbury's Cheddar Cheese, Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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steady weight
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