Weigh In record (no journal entry) for 18 September 2017
|
112.9 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
847 kcal
|
Fat: 31.84g | Prot: 37.58g | Carb: 100.87g.
Breakfast: Noix de Cajou, Auchan Fromage de Chèvre Frais, Wasa Léger, Figues. Lunch: Poires, Huile d'Olive, Tomates, Betteraves, Carrefour Poêlée Maraîchère. Dinner: Protifast Flan Vanille. Snacks/Other: Nestlé Caramel Pointe de Sel. more...
|
|
1431 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helene11111's weight history
|