annqc's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

155.2 lb Lost so far: 6.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

275 kcal

Fat: 6.98g | Prot: 32.62g | Carb: 18.10g. Breakfast: Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Toasted Multigrain Bread. more...

2084 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.3 lb a week

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annqc's Journal, 16 April 2012

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