Weigh In record (no journal entry) for 16 April 2012
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139.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1559 kcal
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Fat: 121.23g | Prot: 75.85g | Carb: 42.69g.
Breakfast: Strawberries, Half & Half, Espresso Coffee, Fried Egg, Butter, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Dinner: Iceberg Lettuce, Ranch Dressing, crustless broccoli cheese quiche. Snacks/Other: String Cheese, Peaches, Heavy Cream, Almonds. more...
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losing 7.0 lb a week
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