Alina.koroleva's Journal, 18 September 2017

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Weigh In record (no journal entry) for 18 September 2017

172.4 lb Lost so far: 13.2 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2017:

563 kcal

Fat: 15.66g | Prot: 10.90g | Carb: 99.14g. Breakfast: Савушкин Продукт Йогурт, Фруто Няня Компот из Яблок, Изюма и Кураги. Lunch: Савушкин Продукт Йогурт. Dinner: Савушкин Продукт Йогурт. Snacks/Other: Банан, Банан. more...

1999 kcal

Activities & Exercise: Squats (Legs) - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...

gaining 1.1 lb a week

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Alina.koroleva's Journal, 18 September 2017

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