Weigh In record (no journal entry) for 18 September 2017
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187.2 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1988 kcal
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Fat: 121.65g | Prot: 111.82g | Carb: 111.82g.
Breakfast: Pomidory, Pikok Kiełbasa Śląska Klasyczna, Chleb. Lunch: Sierpc Ser Żółty Królewski, Go On Almond Butter, Sonko Lekkie Razowe. Dinner: Dr. Oetker Pizza Guseppe Kebab, Gotowany Kalafior (z Surowego), Masło, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Kupiec Otręby Żytnie, Rolmlecz Serek Homogenizowany. more...
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3180 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 12 hours, Housework - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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