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tpowell617
Journal
16 Apr 12
tpowell617's Journal, 16 April 2012
tpowell617's Profile
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Weigh In record (no journal entry) for 16 April 2012
269.6 lb
Lost so far:
6.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1394 kcal
Fat: 39.21g | Prot: 46.08g | Carb: 209.12g.
Breakfast:
Vanilla Caramel Liquid Coffee Creamer, boiled egg, Wheat Bread (Includes Wheat Berry), Clover Honey.
Lunch:
Sushi with Vegetables rolled in Seaweed.
Dinner:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Classic Crispy Battered Fish Fillets.
Snacks/Other:
Granola Thins - Dark Chocolate.
more...
3493 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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