Weigh In record (no journal entry) for 18 September 2017
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101.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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842 kcal
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Fat: 30.70g | Prot: 26.86g | Carb: 123.84g.
Dinner: Bechamelsaus, Carrefour Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Aldi Kippenworst. Snacks/Other: Côte d'Or Mignonnette Melk, Appel. more...
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losing 4.6 lb a week
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