Weigh In record (no journal entry) for 16 April 2012
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176.6 lb
Lost so far: 70.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1154 kcal
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Fat: 20.38g | Prot: 51.22g | Carb: 205.32g.
Breakfast: Oranges, Coffee. Lunch: No Sugar Added Mixed Fruit, Honey Balsamic Chicken, Baby Carrots. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Quinoa. Snacks/Other: Whole Wheat Matzos, Tea (Brewed), Blueberries, Raspberries, Blackberries, Strawberries, Kumquat, Centrium, Potassium Caps. more...
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2620 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.9 lb a week
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mkatz's weight history
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