Gabber's Journal, 16 April 2012

175.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 34.96g | Prot: 53.38g | Carb: 170.33g.   Breakfast: Plums, Raisins & Spice Instant Oatmeal. Lunch: Broiled or Baked Pork Chop, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Lettuce, Bologna, Munich Style Rye, Mustard. Snacks/Other: Asian Pears, Oranges, Apple. more...

3265 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Standing - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Gym - 1 hour. more...