Weigh In record (no journal entry) for 18 September 2017
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1808 kcal
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Fat: 80.17g | Prot: 71.94g | Carb: 146.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Gem Squash, Mashed Potato, Lamb Chop, Butter, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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