Weigh In record (no journal entry) for 18 September 2017
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1251 kcal
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Fat: 44.40g | Prot: 34.58g | Carb: 186.28g.
Breakfast: Mango, Coffee, Cream Cheese Spread, Rye Bread. Lunch: Fried Egg, White Rice, Brown Rice, Coffee, Frankfurter or Hot Dog. Snacks/Other: Horlicks Cereal Drink, Anlene Milk Powder High Calcium For All Ages, Butter or Sugar Biscuit. more...
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2019 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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