pallywally's Journal, 18 September 2017

224.4 lb Lost so far: 29.1 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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635 kcal

Fat: 16.93g | Prot: 45.53g | Carb: 42.64g.   Breakfast: SPAR Full Cream Mango and Pear Yoghurt, Clover Full Cream Fresh Milk, Grapefruit (Pink and Red and White). Lunch: Avocados, PnP Shredded Tuna in Water, Woolworths Greek Salad. Snacks/Other: Woolworths Moist Sliced Biltong, Light Wine. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...