Weigh In record (no journal entry) for 18 September 2017
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135.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1428 kcal
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Fat: 71.52g | Prot: 128.62g | Carb: 72.69g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Guacamole, Gurke (mit Schale), Mühlenhof Kürbiskernschinken, Body & Fit Protein Bread Mix. Lunch: Weizenbrötchen, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: K-Classic Mozzarella Light, Iglo Rahm-Blattspinat, Seefisch Seelachsfilet, Dr. Oetker Crème Légère. more...
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gaining 4.6 lb a week
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