Bettinchen80's Journal, 18 September 2017

Weigh In record (no journal entry) for 18 September 2017
135.4 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2017:
1428 kcal Fat: 71.52g | Prot: 128.62g | Carb: 72.69g.   Breakfast: Kaffee mit Milch, Gekochtes Ei, Guacamole, Gurke (mit Schale), Mühlenhof Kürbiskernschinken, Body & Fit Protein Bread Mix. Lunch: Weizenbrötchen, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: K-Classic Mozzarella Light, Iglo Rahm-Blattspinat, Seefisch Seelachsfilet, Dr. Oetker Crème Légère. more...
gaining 4.6 lb a week

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