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Durchschnittsgewicht vom 11.9 bis 18.9
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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3075 kcal
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Fat: 63.06g | Prot: 265.76g | Carb: 328.62g.
Breakfast: Trauben, ESN Inulin, Schneekoppe Leinsamen Geschrotet, Apfel, ESN Iso-Whey Hardcore - Natural, Alnatura Hafer Crunchy Schoko, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: ESN Micellar Casein - Lemon-Cake, Kölln Blütenzarte Flocken, Wiesenhof Hähnchenbrustfilet-Teilstück, Edeka Bio Broccoli, Oryza Basmati & Wildreis. Dinner: Möhren, Grüne Paprika, Edeka Bio Finnisch Toasties, Bernard Matthews Hähnchen-Kassler, Ei, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola, ESN Designer Whey Protein - Hazelnut. more...
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gaining 0.9 lb a week
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