Weigh In record (no journal entry) for 18 September 2017
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154.1 lb
Lost so far: 73.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1422 kcal
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Fat: 89.05g | Prot: 75.72g | Carb: 93.42g.
Breakfast: Banting Blvd Heba Pap. Lunch: Carrots, Woolworths Carb Clever Seeded Crackers, Tomatoes, Hummus, Avocados. Dinner: Butter, Woolworths Carb Clever Seeded Crackers, Lamb Chop (Lean Only Eaten), Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cappuccino, Almond Milk. more...
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gaining 2.0 lb a week
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Grant Joseph's weight history
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