jeagleson's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

220.1 lb Lost so far: 19.9 lb. Still to go: 50.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1899 kcal

Fat: 83.25g | Prot: 110.00g | Carb: 183.50g. Breakfast: SCL Series 7. Lunch: Chicken Souvlaki EXTRA MEAT, Chicken Souvlaki with cheddar, mustard and veg.. Dinner: Large Deluxe, Fat Free Blueberry & Cereals, Turkey Bites. Snacks/Other: Flaxtrax, Turkey Bites, Fat Free Blueberry & Cereals. more...

3585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...

gaining 5.6 lb a week

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jeagleson's Journal, 16 April 2012

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