Weigh In record (no journal entry) for 16 April 2012
|
162.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1087 kcal
|
Fat: 41.74g | Prot: 61.51g | Carb: 133.82g.
Breakfast: Carving Board Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Muenster Cheese Sliced, Miracle Whip Light. Lunch: Naked Tenders (1). Dinner: Beef Steak. Snacks/Other: 96% Fat Free Frozen Yogurt - Black Cherry, Everlasting Gobstoppers Jawbreakers, 100 Calorie Fudge Petites - Fudge Shortbread, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Verocan's weight history
|