arielgarciap's Journal, 16 April 2012

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 54.93g | Prot: 149.40g | Carb: 141.68g.   Breakfast: Olive Oil, Chicken Breast (Skin Not Eaten), Apples. Lunch: Milk Chocolate with Neapolitan Wafers, Cooked Green Banana in Salt Water, Pork Loin (Tenderloin), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Red Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Milk Chocolate with Whole Hazelnuts, Atun trozos en agua, Whole Wheat Bread, Extra Virgin Olive Oil. Snacks/Other: Grapes, 100% Whey, Fat Free Cottage Cheese, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2770 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...