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19.2% body fat
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169.0 lb
Lost so far: 19.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1537 kcal
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Fat: 51.40g | Prot: 77.10g | Carb: 185.68g.
Breakfast: Hard-Boiled Egg, Golden Grahams Self-Serve Bowl, Milk (Fat Free or Skim, Calcium Fortified), Maple & Brown Sugar Instant Oatmeal, Coffee, Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets. Lunch: potato cheddar soup, salad, Shredded Cheddar Cheese, linguine, turkey piccatta. Dinner: Cheddar Potato Soup. more...
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gaining 4.7 lb a week
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