Weigh In record (no journal entry) for 16 April 2012
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1037 kcal
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Fat: 31.11g | Prot: 56.94g | Carb: 119.35g.
Breakfast: Light Soft Spread, Wheat 35 Reduced Calorie Bread, Cream (Half & Half, Fat Free), Calorie Free Sweetener, Coffee. Lunch: yoplait greek honey, Egg White, strawberries, Smart & Delicious Low Carb High Fiber Tortillas, Deli Fresh Honey Smoked Turkey Breast, 100 Calorie Wholly Guacamole. Dinner: sugar free low calorie maple syrup, clementine, butter cracker, jimmy dean turkey patty, i can't believe its not butter, egg, 35 calorie bread, red wine. Snacks/Other: weight watchers light string, fat free saltine, crystal light hard candy, Bananas, Luna Mini Nutz. more...
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2263 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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