Weigh In record (no journal entry) for 18 September 2017
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134.3 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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702 kcal
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Fat: 22.37g | Prot: 21.60g | Carb: 110.67g.
Breakfast: Tango Wafer Vanilla, Gula Pasir. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Es Teh, Tumis Kangkung. Dinner: Sambal Goreng, Kangkung. Snacks/Other: Cilok. more...
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gaining 1.5 lb a week
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irepratiwi's weight history
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